50 and more??? Muscle Equals Youth!
Posted in Articles on Dec 28th, 2009 at 2:45 pm
Have you ever seen two people who were both 60 years old but one of them looks 70 and the other looks 45? Age can’t be measured by the calendar alone. There are several well established “bio markers of aging” that are used to give more accuracy to the assessment of physical age. Guess what? The amount of muscle your body contains is one of the principle bio markers of aging. The more muscle you have, the younger you are. Another bio marker is bone density. Guess what the number one method is to increase bone density? Weight bearing exercises!
Those of us over the age of 50 can greatly slow down (in many cases reverse) the aging process by performing rational, efficient strength training combined with “correct” cardio. This is proven to increase muscle mass and bone density. The great news is, it doesn’t have to takes hours and hours in a gym every day. You don’t need the wear and tear on your body to regain your youth. Work with me and I show you how to put old on hold.
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