Sam Martin
America's "Go-To" Trainer!

7 Reasons You’re Fat and Why You’ll Probably Stay Fat

Posted in Articles on Nov 30th, 2009 at 7:07 pm

It use to be in America, fat people were a minority.  The truth now, they are the majority….66%
Most who know me, know that I call it the way I see it. I am so tired of seeing people taken in with the so called latest and greatest fat loss gimmicks that end up on the shelf or hidden away under the bed.

I’m going to give you the seven most common reasons why you’re fat and why you’ll probably stay fat.

YOU’RE LAZY… Plain and simple. The thought of exercising just makes you want another 200 calorie soda.

YOUR JOB RULES YOUR LIFE… whether you’re a full-time mom or a business executive, you probably don’t have time to eat healthy.

YOU HAVE TOO MUCH FREE TIME TO SPEND EATING… If you did more things rather than watch TV or sit at the computer chatting on Facebook, maybe you could lose weight

YOU WORK FROM HOME… and you have a house full of goodies. The temptation is all around you. Doritos in the cabinet, cookies in the jar, ice cream in the freezer. Forget salad!

YOU EAT ANGER/DEPRESSION AWAY… You can’t help but hate the world, your job, your car, your kids, your friends, your boyfriend/girlfriend/spouse. Why not have another Oreo?

YOUR FRIENDS ARE FAT AND THEY DRAG YOU DOWN… They eat out a lot, they snack, they order pizza/chinese and invite you over. It’s inevitable to happen.

YOU JUST DON’T CARE… about calories, fat content, carbs, you eat what you want because you only get one life to live.

I see overweight marathon runners and long distant cyclist who are very active. The problem is, they do a 10-K straight to McDonald’s.

WHAT’S THE SOLUTION?
As fast as you can, contact me.  You need me to help you.  I will be your teacher, coach, workout buddy, your support, your friend, and I will truly believe in you.
I will be there for you, not just that one hour in the gym but also the other 23 hours you aren’t.