Want To Be In The Special Forces? What Are Differences Between the Special Forces?
Posted in News on Aug 26th, 2010 at 10:18 am
So you want to be in the Special Forces. Which one is best suited for you?
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Your Life Depends on Lean Mass… Here are Ten Reasons Why!
Posted in News on Apr 8th, 2010 at 6:40 am
Why am I always harping to my clients about the need for lean mass?
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The Simple Truths to Losing Weight
Posted in News on Jan 19th, 2010 at 7:02 am
Those that know me, know I keep everything simple and to the point. Weight loss isn’t complicated but most would have you think it is.
Stop spending your money on the Lastest and Greatest methods more »
Are You Fit to Serve? To Fat to Fight?
Posted in News on Oct 16th, 2009 at 6:43 pm
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
You would be surprised how many people are physically unprepared for Boot Camp or the Law Enforcement Service Academy when they arrive.
Arriving fit for any military or law-enforcement training program is a must.
Full Force Training is your answer. more »
“When losing 2 lbs. per week is not fast enough”
Posted in News on Oct 15th, 2009 at 6:06 am
Full Force Challenge 28
DO YOU WANT?
- To lose up to 20-45 lbs of fat in just 28 days
- To reshape your body
- To achieve rapid fat loss in a non intimidating environment with personal attention and customized programs to meet your specific needs
- To have fun while working hard to pursue your goals. more »
Latest and Greatest Workouts??? … Don’t Be Fooled
Posted in News on Sep 25th, 2009 at 2:37 pm
Now at the age of 52, I have realized for last several years the old-time personal trainers knew how to and those still around like myself know how to trim fat, build muscle and get you into the best shape of your life without letting you waste time in the gym. more »