Stop spending your money on the Lastest and Greatest methods

1.   Set a goal date for a specific weight loss amount and don’t be afraid to adjust it from time to time.

2.   Find a few supporters or a support Group.  Staying motivated is a key element to losing weight.

3.   Create an action plan.  If you do not know how to do this.  Give me a call, I’ll help you.

4.   Prepare to be uncomfortable – At least for a short while. 

I’m constantly asked to explain what I mean when I say  “EAT LESS”.   A simple explanation is: “Eat Less than you are comfortable eating”.  If you are carrying extra weight, then chances are you are currently eating more than you need to.

When you begin your body transformation, it is a learning process, and you and your body will need to learn to be comfortable eating less.

This happens quicker for some people than others, but it will quickly happen.  The key is to use a transformation plan that allows you to eat less, while limiting the “uncomfortableness” of the actual dieting process.  Eating less will quickly become the new “Eating Normal” for you.

5.   Compare yourself to yourself.

Look, everyones’s bodies are shaped differently.  It continues to be my opinion that drug use by both men and women for dieting is far more widespread than most of us think and the use of expert lighting, touchup makeup and PHOTOSHOP makes almost EVERY picture you see a completely unrealistic illustration of the human body.

THE ONLY PERSON YOU SHOULD BE COMPARING YOURSELF TO IS YOURSELF.

Strive to be a better you, but don’t try to be someone else, because it’s not going to happen.

6.   Be Patient

I constantly see this with my clients and it goes like this:

FIRST three weeks — most of the dramatic weight loss happens.

LAST three weeks — this where most of the visible changes happen.

The period in between?

This is where most people get frustrated and anxious. So plan ahead.

I constantly remind my clients that YES, there will be large weight loss at the beginning, but after that it’s ’slow and steady’ that wins the race, and it will all be worthwhile during the final weeks when every day brings noticeable changes to the way you look.

7.   Don’t justify over-eating with exercise.

You have to make sure you don’t eat more food just because you’re doing more exercise.  Also be aware of how active you are thoughout the rest of your day when you add the extra exercise.

8.   Remember your weight will fluctuate.

I am 250-ish pounds fasted, and 255-ish pounds fed.  My weight goes up and down 3-5 pounds every day.

Try your best to always weigh in after an overnight fast and remember to look for the trend not the exact number each day. Don’t worry if you are up a couple of pounds one day…

Stay the course.  My plans are simple and they work.

Spread the Word!

Those of us over the age of 50 can greatly slow down (in many cases reverse) the aging process by performing rational, efficient strength training combined with “correct” cardio.  This is proven to increase muscle mass and bone density. The great news is, it doesn’t have to takes hours and hours in a gym every day.  You don’t need the wear and tear on your body to regain your youth.  Work with me and I show you how to put old on hold. 

We have a great time .  Join us.

SPREAD THE WORD!

I’m going to give you the seven most common reasons why you’re fat and why you’ll probably stay fat.

YOU’RE LAZY… Plain and simple. The thought of exercising just makes you want another 200 calorie soda.

YOUR JOB RULES YOUR LIFE… whether you’re a full-time mom or a business executive, you probably don’t have time to eat healthy.

YOU HAVE TOO MUCH FREE TIME TO SPEND EATING… If you did more things rather than watch TV or sit at the computer chatting on Facebook, maybe you could lose weight

YOU WORK FROM HOME… and you have a house full of goodies. The temptation is all around you. Doritos in the cabinet, cookies in the jar, ice cream in the freezer. Forget salad!

YOU EAT ANGER/DEPRESSION AWAY… You can’t help but hate the world, your job, your car, your kids, your friends, your boyfriend/girlfriend/spouse. Why not have another Oreo?

YOUR FRIENDS ARE FAT AND THEY DRAG YOU DOWN… They eat out a lot, they snack, they order pizza/chinese and invite you over. It’s inevitable to happen.

YOU JUST DON’T CARE… about calories, fat content, carbs, you eat what you want because you only get one life to live.

I see overweight marathon runners and long distant cyclist who are very active. The problem is, they do a 10-K straight to McDonald’s.

WHAT’S THE SOLUTION?
As fast as you can, contact me.  You need me to help you.  I will be your teacher, coach, workout buddy, your support, your friend, and I will truly believe in you.
I will be there for you, not just that one hour in the gym but also the other 23 hours you aren’t.

You would be surprised how many people are physically unprepared for Boot Camp or the Law Enforcement Service Academy when they arrive.

Arriving fit for any military or law-enforcement training program is a must.

Full Force Training  is your answer.

1st.    Full Force Training is designed for those who seek to serve in Special Operations forces in the various military branches. You will arrive at Basic Training in the best shape possible. This means, not just reaching the minimum standards for that SF branch but blowing the standards away. Then over the course of the training - which will be physically easy for you – you can consider it a form of a taper and rest prior to your more challenging training programs for the Rangers, Special Forces, Navy SEALs, RECON, and PJs (Airforce pararescue jumper).

2nd.   For those planning to enter the law enforcement field and want to be the best in the class, you should know Full Force Graduates are trained to place in the top 5% of the academy.  

As a Graduate of Full Force Training you will show up fit and able to pass your respective Personal Fitness Test (PFT) easily.You will be prepared to go to the military boot camp or law enforcement service academy able to compete instead of having the mentality of just surviving. This makes all the difference in the world between those who graduate and those who quit.

You’ll train with the best.  Train with former or retired Navy SEAL, Marine RECON, Army Special Forces, Delta Force and Specialized Instructors that have and continue to train Federal/Special Agents and Military personnel.

Warning!

Full Force Training is the Real Deal.  Commit to Get Fit or Stay Home!

Train Hard, Train Smart, Go Full Force

Camps Begin Every Monday. We’ll Be there, Will You?

DO YOU WANT?

• To lose up to 20-45 lbs of fat in just 28 days
• To reshape your body 
• To achieve rapid fat loss in a non intimidating environment with personal attention and customized programs to meet your specific needs
• To have fun while working hard to pursue your goals.

The Full Force Fat Eraser Program is for ultra beginners. It is for people who need to lose 45-200 pounds. It is an all-encompassing program that not only functions as a dedicated fat loss, but also as a step towards wellness for those individuals stuck in unhealthy lifestyle and eating patterns. This program strives to help people break free of their fear of or dependance on food and gets them to feel confident and in control when it comes to food choices and exercise.

We personalize the Full Force program to you and your individual needs so you can achieve your maximum results. 

The exercises will consist of one-on-one personal training sessions, indoor/outdoor fitness classes, strength training, Interval Cardio, hikes, bike rides, swimming, kayaking, and other many more indoor and outdoor activities.

For those who need more personal supervision to help them overcome the temptations, you’ll be staying at the training home or a wonderful and spacious one-bedroom luxury apartment complete with pool, Jacuzzi, saunas, high speed internet and the premium television packages (not that you will be watching that much television since you’ll be putting the couch potato lifestyle behind you).

We personalize the Live in program to you and your individual needs so you can achieve your maximum results. We train you at your level.