I’m sure you already know that testosterone helps build muscle, strips off extra blubber and improves your quality of life.
After all, that’s why so many guys spend thousands of bucks a week on illegal testosterone supplements.
But did you know there are some quick and easy ways to naturally boost your testosterone levels?
Here are some tips:
#1: Eat More Fat
A low-fat diet can be murder on testosterone levels. In fact, the American Journal of Clinical Nutrition measured testosterone levels in male vegetarians and compared to testosterone levels in guys who ate meat.
The guys who ate meat had higher levels of testosterone. So try to eat red meat at least once per week to boost testosterone levels.
#2: Avoid Soy.
The people who market Soy-based products have done a masterful job convincing us all that Soy is a “health food.” But nothing could be further from the truth. Soy raises estrogen levels and higher estrogen levels equal lower testosterone.
Plus, there’s an old legend that Japanese housewives who wanted to avoid having intercourse would feed their husbands plenty of soy because this would kill the man’s libido.
If you want to learn more, check out the book “The Whole Soy Story” by Kayla T. Daniel.
#3: Sleep More.
For one week, challenge yourself to get 9-10 hours of sleep. It sounds impossible because of our busy modern lives. But when you shut off the TV and shut down the computer, you’ll find it a lot easier to get those zzzz’s. And when you start to get lots of sleep, you’ll notice how much better you feel. Part of the reason is because your body releases more testosterone when you get more sleep.
#4: Eat Liver
A study done at the Mayo Clinic compared the dietary intakes of Vitamin A
among 155 sets of twin boys.
The boys who ate more Vitamin A had higher levels of
testosterone.
But perhaps the most incredible study was released in 2004. Researchers wanted
to study the effects of Vitamin A on boys who were shorter than their peers and
experiencing puberty later than their friends (both are symptoms of lower testosterone
levels.)
The boys were split up into four groups. The first group was the control group.
The second group received a testosterone supplement.
The third group received Vitamin A and Iron.
The results were surprising.
The boys were studied for nine months.
As expected, the control group showed
no change after nine months.
The boys that received the testosterone supplement grew taller and started to
experience signs of puberty.
But amazingly, the boys that received the Vitamin A and Iron also grew taller
and experienced signs of puberty just like the boys that received the artificial
testosterone.
And LIVER is chock-full of both Vitamin A and Iron. So try to eat some liver at least 2-3 times per week. Or, if you hate the taste of liver (like me), then you can take a dried liver tablet.
It gives you all the benefits of liver in a tasteless tablet form.
Train Smart, Train Hard, Go Full Force
Sam Martin