1 Pound of Fat = 3500 Calories
Written by Sam
October 19th, 2009
A “burning” question we are often asked is:
“What is the number of calories burned per pound of fat? Read more »
Best and Fastest Way to Lose the Fat
Written by Sam
October 8th, 2009
Strength Training for Fat Loss
There’s nothing for you to lose except the unwanted and unhealthy fat. If I am wrong in my advice then simply stop. If my advice helps you then keep going. Read more »