Written by Sam
October 8th, 2009
This schedule is designed to allow recovery time of each muscle group before working that particular muscle group again. If you are to miss a day, a few days or even a week of working out, do not start your routine over from the beginning, just continue from where you left off and return to following your schedule. Read more »
Written by Sam
October 8th, 2009
Usually, training programs are designed to be completed within a 7-day cycle — meaning one day of working out per day of the week. One of the benefits of this easy 3-day workout routine is that it can be scheduled on any given day of the week depending on your availability and the days you feel like going to the gym. Read more »
Written by Sam
October 3rd, 2009
This program can be used by beginners to build a foundation or by advanced trainers looking for a muscle building change. It involves using basic compound movements performed for 3 sets of 10 reps. Read more »
