Sam
Head Instructor

The Benefits of Cod Liver Oil

Written by Sam
October 7th, 2009

Most people remember a time when giving children a teaspoon of cod liver oil was common practice. This has largely gone by the wayside in over the past 30 years or so. Recently, however, the benefits of cod liver oil have been rediscovered and cod liver oil has made a comeback. Read more »



Sam
Head Instructor

How To Boost Testosterone Levels Naturally

Written by Sam
October 6th, 2009

I’m sure you already know that testosterone helps build muscle, strips off extra blubber and improves your quality of life.
 
After all, that’s why so many guys spend thousands of bucks a week on illegal testosterone supplements.
 
But did you know there are some quick and easy ways to naturally boost your testosterone levels?
 
Here are some tips: Read more »



Sam
Head Instructor

Get Stronger Faster…… Breathe

Written by Sam
October 3rd, 2009

“OLD-SCHOOL”  bodybuilders know how…. Read more »