Written by Sam
October 5th, 2009
If you’re frustrated with your lack of progress, then this will be
the most important email you read for the rest of this year.
There are less than 90 days left in the year, but with these 5 simple
steps you’re about to discover, you can still change your body in
2009 – even during the holiday season.
You just have to make 5 simple changes this week. Read more »
Written by Sam
October 3rd, 2009
This program can be used by beginners to build a foundation or by advanced trainers looking for a muscle building change. It involves using basic compound movements performed for 3 sets of 10 reps. Read more »
Written by Sam
October 3rd, 2009
“OLD-SCHOOL” bodybuilders know how…. Read more »
Written by Sam
October 3rd, 2009
If you want to build a muscular, rock-hard chest, then most people would tell you to focus on the bench press. And that’s good advice, because for a lot of people the bench press is a great chest exercise.
However, the bench press is NOT a great exercise for everyone. Let me explain: Read more »
Written by Sam
October 3rd, 2009
In every gym across the world, you’ll find guys knocking out endless sets of curls.
Why?
Well, it’s probably because every guy wants bigger arms.
But here’s the kicker: Read more »
Written by Sam
October 3rd, 2009
Now at the age of 51, I have realized for last several years the old-time personal trainers knew how to and those still around like myself know how to trim fat, build muscle and get you into the best shape of your life without letting you waste time in the gym. Read more »
Written by Sam
October 3rd, 2009
How to build a strong chest without any machines or weights?
Is it possible? Read more »
