We Will Make the Biggest Difference in Your Life.

Here are the criteria you should use to decide which program is best for you.

1. Do they have a pre and post evaluation – we work with you to ensure that your goals are properly outlined from the start. Through our analysis we’ll both know what it is you need for success. From inch and weight lose to muscle toning you’ll lose what you need and keep what you want.

2.Do they play music during training – During all of our training we use high energy music to keep you motivated. Keep a smile on your face and the groove in your feet while reaching your goals.

3. Are they for beginner or advanced clients- Many trainers use unstable sand bags, heavy wooden polls or large tires. This is VERY dangerous for beginner and intermediate training. Do they go outside regardless of the weather conditions? Our programs were created with fitness in mind- not exercise shock value. Along with the outdoor training, for those who prefer a indoor environment, we have a wonderful full-time friendly 6000 square foot indoor training facility exclusive for Full Force Members.

4. Do they use only client body weight for resistance- Your body has a inherent knowledge of whether or not you’re using extra resistance or just your body weight. Training using extra resistance or weight is the fastest way to achieve results. Our programs were developed with this strategy in mind.
If body weight only training was truly effective, why have so many people who are very over weight, who do pushups and sit ups and walk all the time not losing tons of weight.

5. Do they offer ongoing coaching and support- Beyond our expertly developed program we offer full nutritional planning and consulting. You’re never on your own once you’ve signed up for our program. We also support you the other 23 hours you aren’t with us.

6. We have seen many new fitness programs – Some of them only offer 2 days a week training, ask any seasoned fitness professional. Your not going to see any type of results only working out 2 days a week for 1 hour and these programs only use body weight training as we explained is one of the most ineffective ways to lose weight in inches . In other words your wasting your money and they just don’t work.